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Tuesday, 4 February 2014

Paige's Sweet Potato Black Bean Burgers (Cookie + Kate)

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Paige’s Sweet Potato Black Bean Burgers

Source: Cookie + Kate.

Really good served over grits and sprinkled with feta cheese.

Ingredients
  • 1 cup black beans 
  • 1 very large sweet potato 
  • 3 small garlic minced 
  • quarter of zucchini chopped 
  • 2 small red peppers 
  • 1 tsp paprika 
  • salt 
  • cayenne pepper 
  • 1/4 cup fresh basil chopped 
  • 1/4 cup red sweet pepper 
  • 1/4 shallot / scallion 
  • half onion chopped 
Instructions
  1. Cut sweet potatoes in quarters. 
  2. Roast skin side up for 40 mins.
  3. Sautéed onions and garlic with table spoon olive oil.
  4. Blend black beans in nutribullet.
  5. Combine all other ingredients.
  6. Cut sweet potato in chunks. Combine.
  7. Pan fry in olive oil.

Unknown / Author & Editor

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