Concepts of Success (Doreen Martin)

Concepts of Success (Doreen Martin)

Before closing today, I would like to share with you the most important concepts that have contributed to my own personal success as it relates to my health and wellness:

• Be open, responsive and teachable. 
• Not everyone can go on this journey with you. 
• Be willing to remove those relationships from your life that are toxic. 
• Stop listening to all the negativity coming out of the TV (be willing to just turn it off if necessary). 
• Get out and join groups where people are interested in health and share your journey.
• Walk in constant forgiveness. 
• Always show love. 
• Embrace change. 
• Learn from your mistakes and then release them. 
• Never let fear hold you back from being the amazing and powerful person God created you to be.

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Power Foods (Doreen Martin)

Power Foods (Doreen Martin)

When I began juicing, I wanted to know what the best foods were to heal my body. I knew I would then need to incorporate these foods into my daily routine and food intake. I decided to make a list of them which I will share with you:

• Apples and cantaloupes are rich with vitamins A & C. 
• Cantaloupe is a great fruit for weight loss with only 100 calories per average size fruit. 
• All melons are considered powerful forces in the battle against skin cancer. 
• Ginger root helps combat colds 
• Grapefruit is a great cleanser and makes a wonderful juice for fasting. 
• Grapes stimulate the kidneys and regulate the heart. 
• Raisins are a good source of iron. 
• Lemons are a powerful detox for the body. 
• Pears are high in riboflavin, niacin, and folic acid. 
• Pineapples are packed with potassium and phosphorus. 
• Beets are powerful cleansers of the blood. 
• Broccoli is very high in protein. 
• Cabbage has an amino acid called glutamine which is excellent for healing stomach disorders. 
• Carrots are a blast of energy because they have natural sugars that release into the body quickly. 
• Celery is a rich source of organic sodium and is great to juice and add to a post work-out drink. 
• Cucumber creates a more youthful complexion. 
• Kale is an excellent source of calcium. 
• Parsley is a great breath freshener. 
• Tomatoes are full of magnesium and sulfur.

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