Seared Grouper (Cooking Class Piquant)

Seared Grouper (Fish)

Ingredients

• 4 filets grouper or similar white fish, rinsed and pat dried
• kosher salt and fresh ground pepper
• milk (as needed)
• 2 tbsp of extra virgin olive oil

Instructions

1. Soak filets in milk for 15-20 mins.
2. Rinse and pat dry in paper towels.
3. Season with salt and pepper.
4. Pre-heat a non-stick pan in medium high heat; add olive oil as needed.
5. Once oil starts smoking, add fish and sear for 6 mins.
6. Flip side; lower heat and sear other side for 6 mins.
7. Serve immediately.