Healthy Pumpkin Muffins or Bread (Kitchen Stewardship)

Healthy Pumpkin Muffins or Bread

Source: Kitchen Stewardship.

Ingredients

• 3/4 cup honey 
• 2 eggs 
• 1 2/3 c. whole wheat or sprouted flour* 
• ½ c. melted butter or coconut oil** 
• 1/4 c. cold water 
• 1 c. pumpkin (about half a 15 oz can) 
• ½ t. cinnamon 
• ½ t. nutmeg 
• ¼ t. baking powder 
• 1 t. baking soda 
• ¾ t. salt 
• ½ t. cloves 
• 1 Tbs. molasses (opt.) 

Instructions

1. Mix all ingredients together. Put in greased loaf pan or muffin tin. Bake at 325 degrees.
   Bread (one loaf) = 65-80 minutes
   12 Muffins = 35-40 minutes
   24 Mini muffins = 25 minutes 

Notes: Watch timing carefully as honey browns faster!
*I often use part or all “white whole wheat flour” for muffins.
**Find out why I use butter and coconut oil.