Breakfast Sweet Potatoes (Dr. Fuhrman)

Sweet Potatoes, Apples, and Walnuts

Source: www.DrFuhrman.com

Serves: 8
Preparation Time: 15 minutes

Ingredients

• 4 large sweet potatoes, peeled and diced
• 2 Granny Smith apples, peeled and diced
• 1 cup chopped walnuts
• 1/2 cup date sugar or 8 medjol dates, pitted & chopped or 12 pitted deglet noor dates, chopped
• 3/4 cup unsweetened applesauce
• 1 1/2 teaspoons cinnamon
• 1/4 teaspoon ginger
• 1/4 teaspoon nutmeg

Instructions

1. Steam sweet potatoes for 10 minutes, adding the apples the last 5 minutes. Pour into baking dish. Combine remaining ingredients, Pour mixture over potatoes and apples and mix well. Bake at 350 degrees for 30 minutes covered and 15 minutes uncovered.

Note: This dish may be eaten hot or cold.