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Tuesday, 4 February 2014

Apple Muesli with Goji Berries (Food & Wine)

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Apple Muesli with Goji Berries

Source: Malin Elmlid, Food & Wine.

Paige's Recipe Notes: Muesli (Copy cat from Fit for Life foods).

Yields: 4 cups
Total Time: 15 min

Ingredients
  • 2 large apples, such as Granny Smith 
  • 1 cup(s) rolled oats, kamut, or spelt 
  • 3 tablespoon(s) flax seeds 
  • 1 1/4 cup(s) coconut water 
  • 1 1/4 cup(s) plain 2-percent Greek yogurt 
  • 1/2 cup(s) dried goji berries 
  • 2 tablespoon(s) fresh mint leaves, coarsely chopped 
  • 3 tablespoon(s) honey 
  • 1 pinch(s) salt 
  • Fresh berries, granola, and chopped nuts, for garnish (optional) 
  • Granola, for garnish (optional) 
  • Chopped nuts, for garnish (optional) 
Instructions
  1. Using a box grater set over a large bowl, coarsely grate the apples, stopping when you reach the core. Add the rolled oats, flax seeds, coconut water, yogurt, goji berries, and mint to the bowl and stir until thoroughly combined. Cover the muesli and refrigerate overnight. 
  2. Mix the honey and salt into the muesli and spoon into bowls. Garnish with berries, granola, and nuts and serve.
Make ahead: The apple muesli can be prepared through Step 1 and refrigerated for up to 2 days.

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