Ann Wigmore - Breakfast Lab and Other Recipes

Ann Wigmore's Breakfast Lab and Other Recipes

BREAKFAST LAB

1. Living food – better to digest than raw
2. Breakfast should be hydrating and alkalizing 

Green Juice

• Romaine lettuce
• Sunflower sprouts
• 1 cucumber

1. Process with omega juicer

Chia Pudding

1. Soak Chia for an hour with coconut milk-blend- makes a nice pudding 

Flaxative
*2 tbsp flax per person -Really Good

• 2 tbs flax, soaked and rinsed
• 3 apples, seeded Green or red
• cinnamon to taste

Note: cinnamon helps slow sugar absorption.

1. Blend seeds with water-don’t over blend flax.
2. Add apples and cinnamon.
3. Add greens (e.g. 2 cups spinach or 5 big kale leaves).
4. Blend well.

Mango Parsley Smoothie
*really good

• 1 healthy bunch of parsley
• 2 cups mangoes
• 1.5 cups water

Note: try with cilantro and pineapple or add avocado for creamy texture.



Green Soup

• 2 cups baby spinach
• 2 med tomato, quartered
• 3 Inch long piece of cucumber

1. Blend until smooth.

Nut Seed Milk

• 1 cup nuts (soaked – almonds and hazelnuts take 24 hours)
• 3 cups water

1. Blend and strain using nut milk bag.

Note: pumpkin seed milk really good.



Almond Cream 
*kids love this over berries

• 1 cup almond
• 1 cup water
• top over berries

Strawberry Almond Milk

• 1 cup almonds, soaked 48 hours, peeled and rinsed
• 2 cups water
• 2 cups berries

1. Make milk by blending almonds with water. Strain with a nut milk bag.
2. Pour almond milk back in the blender and blend with strawberries.

Dehydrated Buckwheaties

1. Soak hulled buckwheat 15-30 mins. Rinse well. 
2. Sprout 24 to 48 hours. Wash well. 
3. Dehydrate at 110 degrees for 8 to 12 hours or overnight.

Buckwheaties

1. Sprout buckwheat. 
2. Make date paste: soak dates with water. 
3. Blend dates with a bit of the date soak water. 
4. Mix sprouted buckwheat with date paste and cinnamon. 
5. Dehydrate at 110 degrees 24 hours.

Date Cinnamon Granola

• 4 cups buckwheat groats, soaked and sprouted
• 2 cups golgi berries, soaked
• 2 cups figs or dates, soaked
• Raisins
• Cinnamon

1. Rinse buckwheat groats well and put in a bowl.
2. Blend figs or dates with water - can add cinnamon.
3. Pour over dehydrated buckwheat.
4. Add raisins.
5. Dehydrate for 2 days.

Note: try with green apples and cinnamon.