Hope 4 Cancer: Dinner - Avocado Salad, Lentil Soup, Sautéed Mushrooms

Hope 4 Cancer: Dinner

Avocado Salad, Lentil Soup, Sautéed Mushrooms

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Cucumber-Avocado Fig Vinaigrette (Doreen Meet-Up)

Cucumber-Avocado Fig Vinaigrette

Paige's Recipe Notes: Made for raw meet-up. All organic, no oil. Refreshing (not as flavorful, but nice and light).

Ingredients

• 1/2 cup diced cucumber, peeled (about 1/2 of a medium cucumber or 3 oz.)
• 1/4 of an avocado (1 oz.)
• 1/4 cup water
• 1-1/2 tablespoons apple cider vinegar
• 1 tablespoon chopped parsley 
• 1 tablespoon yellow onion or shallot
• 1 teaspoon ground mustard seed
• 1/8 teaspoon black pepper
• 2 dried organic Calimyrna figs

Instructions

1. Using a high-speed or standard blender, blend until smooth (or to your desired consistency).
2. Makes about 1 cup.

Cucumber-Avocado Vinaigrette

Paige's Recipe Notes: really good.

Ingredients

• 1/2 cup diced cucumber, peeled (about 1/2 of a medium cucumber or 3 oz.)
• 1/4 of an avocado (1 oz.)
• 1/4 cup water
• 1-1/2 tablespoons white balsamic vinegar 
• 1 tablespoon chopped parsley (any type)
• 1 tablespoon chopped yellow onion (or shallot)
• 1 teaspoon Dijon 
• 1/8 teaspoon black pepper

Instructions

1. Using a high-speed or standard blender, blend until smooth (or to your desired consistency).
2. Makes about 1 cup.

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