Green Smoothies (Brad's Raw Made Easy)

Green Smoothies

Source: Brad's Raw Made Easy by Brad Gruno.

Arugula Ayurveda Smoothie

Servings: 2

Ingredients

• 1 1/2 cups coconut water
• 2 pears, coarsely chopped
• 1 handful arugula
• 10 stalks parsley
• 1 (1-inch) piece peeled ginger
• 1 teaspoon ground turmeric powder

Instructions

1. Place all the ingredients in a blender in the order listed and blend until desired consistency. 

Swiss Kiss Smoothie

Servings: 2

Ingredients

• 2 tablespoons lemon juice
• 1 cup spring water
• 1 cup raspberries
• 1 banana, peeled
• 1 apple, coarsely chopped
• 3 Swiss chard leaves, stems removed

Instructions

1. Place all the ingredients in a blender in the order listed a blend until desired. 

Señor Verde Smoothie

Servings: 2

Ingredients

• 1 cup orange juice
• 1/2 avocado, peeled and pitted
• 1/2 pineapple, peeled, cored, and chopped into chunks
• 1/2 jalapeño, seeds removed
• 1 handful spinach or 4 kale leaves, ribs removed
• 10 cilantro sprigs
• 1/2 teaspoon sea salt

Instructions

1. Place all the ingredients in a blender in the order listed and blend until desired consistency.