Apple Carrot Beet Pie With Banana Walnut Ice Cream (Dr. Fuhrman)

Apple Carrot Beet Pie With Banana Walnut Ice Cream

Source: Dr. Fuhrman, courtesy Dr Oz.

Ingredients
Pie Crust

• 1 cup pitted dates
• 1 cup of almonds
• 1/3 cup of oatmeal
• 2 tbs of ground Chia seed
• 1/4 cup of water

Pie Filling

• 1 cup of cut dried but unsulfured apples
• 1/2 cup of sweet dessert wine, ex: Muscat
• 3 grated apples
• 1/4 cup of walnuts
• 1/3 cup of raisins
• 1/ 2 cup of chopped coconut
• 1 1/2 cups of chopped carrots
• 1 1/2 cups of chopped beets

Banana Walnut Ice Cream

• 1/3 cup of almond milk or vanilla soy milk
• 2 Frozen grown bananas
• 1/2 oz of walnuts

Orange Sesame Dressing

• 2 table spoons of sesame seeds (unhulled)
• 2 peeled oranges
• 2 tablespoons of Dr. Fuhrman’s Riesling Raisin Vinegar
• 1/8 cup of cashew butter or 1/4 cup of cashew nuts
• Some Orange juice (if needed)

Instructions

1. First, You need to freeze the bananas for at least 12 hours in advance before preparing this recipe.
2. Freeze bananas by peeling, cutting and wrapping them tightly in a plastic wrap and leave in freezer for 12 hours.
3. Mix each of the Almonds and Oatmeal in a blender.
4. Mash dates with ground chia seeds and water, this will make a to a date chia paste.
5. Place the date chia paste into the almond or Oat flour, then press into glass pie plate.
6. Mix and marinate the dried apples with wine overnight in fridge.
7. Blend the dried apple mixture with each of the apples, raisins and walnuts.
8. when smooth, mix in a bowl with the chopped beet, carrots and coconut.
9. Spread the mix over the pie crust and press it down into the pie.
10. Place in refrigerator and cover it with a glass plate, ane leave until its ready to be served with banana walnut ice cream.
11. In a high powered blender, blend all of the frozen bananas, walnuts and soy milk together until smooth.
12. Over medium heat, Toast the sesame seeds in a dry skillet for around 4 minutes, while shaking the pan repeatedly.
13. In a high powered blender, Mix sesame seeds, oranges, vinegar and cashews. If you’d like you can add orange juice to adjust consistency.