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Quinoa Salad - Quinoa mixed with cherry tomatoes, cucumber, red onion and feta cheese on a bed of mixed greens and balsamic vinaigrette dressing.
Grilled BLT Salad - Grilled heart of romaine lettuce topped with cherry tomatoes, bacon, bleu cheese crumbles and a yogurt bleu cheese dressing.
Kale Caesar - Kale and romaine mix tossed in our homemade, low-cal Caesar dressing and served in a Parmesan cheese "bowl."
House Salad - Chopped carrots, cucumbers, celery, tomato, corn, peas, red onions, sprouts, toasted almonds, spinach and mixed greens dressed in a lemon-herb vinaigrette.
Summer Pasta Salad - mix of fresh vegetables and pasta in a roasted garlic vinaigrette.
JUICES
raw, 100% fruit & vegetable juices - no sugar, water, or anything else - just a few ice cubes to keep it cool. Add fresh ginger upon request.
THE GREEN PARTY
leafy greens (kale, callaloo, bok choy etc) herbs (such as parsley, cilantro, basil & mint) cucumber & celery
GREEN ALKALISER
as above + watermelon
GREEN POWER
as above + pineapple & maybe apple/pear or oj
PINK GINGER
beet, carrot, pineapple, apple + ginger
WATERMELON
refreshing, hydrating & great with ginger (&/oj)
FRISKY SOUR
grapefruit, local sour orange, orange + lemon/lime
FRESH OJ
a thirst quenching classic - nothing beats the real thing
SMOOTHIES
choice of organic 1% dairy, coconut milk, almond milk or chocolate almond milk, no ice or sugar - just what you see below whipped into a tasty smoothie
CURIOUS GEORGE
vanilla stevia, milk, banana
BOB THE BUILDER
peanut butter, milk, banana
CHOCOLATE BOB
peanut butter, chocolate almond milk, banana
ALMOND BOB
almond butter, milk, banana
ALL DAY BREAKFAST
granola, milk, banana, almond butter
THE HARLEM SHAKE
chocolate almond milk, almond butter, banana
STRAWBERRY SHORTCAKE
strawberry, banana, milk, agave
BOOSTED SMOOTHIES
JACKED UP GEORGE
espresso, vanilla stevia, milk, banana
ALL DAY EXPRESS
granola, banana, almond butter, milk, espresso
HARLEM EXPRESS
choc almond milk, almond butter, banana, espresso
SUPED UP BERRY SMOOTHIE
mixed berries, acai, agave, milk, banana
THE HULK
green alkalizer juice (see above), spirulina, banana
TICKLED PINK
pink ginger juice (see above), acai, banana
THE HIGH ROLLER
raw cacao, maca, avocado, date, milk, banana
Delaware
The Cure
Grapes, blackberries, blueberries, plum, pear. Packed with immunity-boosting antioxidants.
Heavy Metal Detox
Cilantro, flaxseed, lemon, lime, apple. Contains natural chelators that flush heavy metals, such as mercury, from the body.
Good Morning Sunshine
Cantaloupe, banana, orange, pineapple. Full of fiber for healthy digestion.
Smarty Pants
Spinach, kale, apple, basil, flaxseed, chia seed, hemp seed. Foods high in Omega-3's for brain boosting power.
Beauty Balm
Strawberries, raspberries, carrot, orange. Full of vitamins A, C, and E for healthy skin, hair and nails.
Virgin Mary
House blend of veggies and spices. Get your recommended serving of 5 vegetables a day in one glass.
Lean Green Machine
Green apple, cucumber, basil, spinach, lime, jalapeno. Boost your metabolism with this fat-fighting tonic.
Morning After
Lemon, ginger, apple, spinach, kale, pineapple. A hangover cure to relieve nausea, stabilize blood sugar and balance pH.
Same as above.
Avocado BLT - Bacon, butter lettuce, tomato and garlic aioli on toast.
Powerhouse - Sprouts, avocado, tomato, roasted veggies, hummus spread and lemon olive oil on Ezekiel sprouted bread.
Chicken Salad - Ours has green grapes, apple, red onion, toasted pecans, and Gouda cheese.
Monte Cristo - Roasted turkey breast, black forest ham, Swiss and Havarti cheeses and raspberry chile sauce on French toast.
The Vedge - Zucchini, squash, Portobello mushrooms, roasted red peppers, caramelized onions, spinach and mozzarella with pesto and balsamic glaze.
Grilled PBB&J - Homemade almond-peanut butter, bananas and local Concord grape jam.
Grilled Cheese and Tomato Soup - Havarti, gouda and cheddar cheeses with cup of tomato soup.
Black Bean Burger - Black bean ??? veggie patty topped with Swiss cheese ??? spicy mayo.
Tuscan Pizza - Two of our own walnut and hemp seed crusts adorned with cashew hummus, and our own marinara sauce. We top this delightful entree with red wine and nama shoyu-marinated baby sweet peppers, shallots, garlic, lemon juice, ginger, tomatoes and basil, grape tomato wedges and Italian herbs. This delicious raw food version of pizza is unlike anything you have ever had.
Mediterranean Pizza - Two walnut and hemp seed crusts spread with cashew hummus, fresh olive tapenade, sliced olives, shredded fennel, cubes of English cucumber and grape tomato wedges and sprinkled with our own z'attar. A savory yet refreshing version of pizza that is a totally new experience.
Tacos - Two large romaine leaves are first spread with cashew hummus and our wonderful guacamole then topped with raw walnut taco "meat" and shredded red and green cabbage, red bell pepper, carrots, cubes of grape tomato, and red onion. We dress the top with our own chipotle cashew dressing. Yummy!
Veggie Burger - These are so good that we always have to make two batches: one for the staff and one for our guests! We serve this burger on Romaine leaves to use as the "bun". The plate arrives with sliced tomatoes, sprouts, guacamole, sliced sweet baby peppers, raw ketchup and cucumber slices garnished with chipotle sauce. The burgers are made from portobello mushrooms, walnuts, sunflower seeds, red onion and nama shoyu. All the trimmings are meant to be piled on top of the burger and enveloped in the lettuce. Enjoy!
The Real Deal - This sandwich is served on our delicious homemade raw onion bread and stuffed with raw cashew hummus, chopped lettuce, guacamole, sprouts and halved grape tomatoes. This is one of our most popular items.
Zucchini Spaghetti - This is an extraordinary dish. We place a heap of spiralized zucchini on top of our delicious raw marinara, then we top the heap with marinated sweet baby peppers, shallots, garlic, lemon juice, ginger, tomatoes and herbs. Wedges of grape tomatoes are placed throughout the zucchini and the dish is topped with raw pine ??? -armaesan.
Raw Foods Café Menu, St. Pete, FL
Grand Cayman
JUICES
raw, 100% fruit & vegetable juices - no sugar, water, or anything else - just a few ice cubes to keep it cool. Add fresh ginger upon request.
THE GREEN PARTY
leafy greens (kale, callaloo, bok choy etc) herbs (such as parsley, cilantro, basil & mint) cucumber & celery
GREEN ALKALISER
as above + watermelon
GREEN POWER
as above + pineapple & maybe apple/pear or oj
PINK GINGER
beet, carrot, pineapple, apple + ginger
WATERMELON
refreshing, hydrating & great with ginger (&/oj)
FRISKY SOUR
grapefruit, local sour orange, orange + lemon/lime
FRESH OJ
a thirst quenching classic - nothing beats the real thing
SMOOTHIES
choice of organic 1% dairy, coconut milk, almond milk or chocolate almond milk, no ice or sugar - just what you see below whipped into a tasty smoothie
CURIOUS GEORGE
vanilla stevia, milk, banana
BOB THE BUILDER
peanut butter, milk, banana
CHOCOLATE BOB
peanut butter, chocolate almond milk, banana
ALMOND BOB
almond butter, milk, banana
ALL DAY BREAKFAST
granola, milk, banana, almond butter
THE HARLEM SHAKE
chocolate almond milk, almond butter, banana
STRAWBERRY SHORTCAKE
strawberry, banana, milk, agave
BOOSTED SMOOTHIES
JACKED UP GEORGE
espresso, vanilla stevia, milk, banana
ALL DAY EXPRESS
granola, banana, almond butter, milk, espresso
HARLEM EXPRESS
choc almond milk, almond butter, banana, espresso
SUPED UP BERRY SMOOTHIE
mixed berries, acai, agave, milk, banana
THE HULK
green alkalizer juice (see above), spirulina, banana
TICKLED PINK
pink ginger juice (see above), acai, banana
THE HIGH ROLLER
raw cacao, maca, avocado, date, milk, banana
NOURISHING BITES...
BIRCHER MUESLI
spiced oatmeal soaked in raw apple juice with fresh & dried fruit + honey greek yoghurt & crunchy almonds
SPROUTED WHOLEGRAIN TOAST
*almond/peanut butter + guava jelly
*tahini + honey
*cream cheese + homemade hot pepper jelly
*avocado + tomato
GRILLED CHEESE ON MARBLED RYE SOURDOUGH
*mozzarella, sundried tomato, spinach + homemade relish
*brie, grilled mushrooms, arugula/spinach, homemade relish +/- blue cheese
WRAP MELT ON SPROUTED WHOLEGRAIN WRAP
mozzarella, grilled mushrooms, onions & peppers, sundried tomato, spinach (or similar greens), homemade zucchini relish +/- blue cheese
WRAPS (GLUTEN FREE)
on our homemade veggie flaxseed wrap
*jessie's beet salad (see below), avocado, crunchy almonds, +/- feta
*hummus (flavor changes), avocado, salad & relish/hot pepper jelly
*almond butter, avocado, salad & relish/hot pepper jelly
*creamy blue cheese, salad & homemade hot pepper jelly/relish
wraps (solo) - take home & create your own fillings
SALAD
jessie's beet salad - shredded beet & carrot, leafy greens, cilantro, crunchy sprouts, toasted almonds, avocado + berry balsamic dressing +/- feta
FRUIT WRAP (CHECK AVAILABILITY)
assorted fresh fruit, vanilla bean frozen yoghurt + toasted almonds rolled up in a homemade (gluten & sugar free) fruit wrap
ICE POPS
assorted juice/smoothie flavors on a stick - not just for kids!
The Cure
Grapes, blackberries, blueberries, plum, pear. Packed with immunity-boosting antioxidants.
Heavy Metal Detox
Cilantro, flaxseed, lemon, lime, apple. Contains natural chelators that flush heavy metals, such as mercury, from the body.
Good Morning Sunshine
Cantaloupe, banana, orange, pineapple. Full of fiber for healthy digestion.
Smarty Pants
Spinach, kale, apple, basil, flaxseed, chia seed, hemp seed. Foods high in Omega-3s for brain boosting power.
Beauty Balm
Strawberries, raspberries, carrot, orange. Full of vitamins A, C, and E for healthy skin, hair and nails.
Virgin Mary
House blend of veggies and spices. Get your recommended serving of 5 vegetables a day in one glass.
Lean Green Machine
Green apple, cucumber, basil, spinach, lime, jalapeno. Boost your metabolism with this fat-fighting tonic.
Morning After
Lemon, ginger, apple, spinach, kale, pineapple. A hangover cure to relieve nausea, stabilize blood sugar and balance pH.
- Lemon and Mixed Berry Tart
- Strawberry Shortcake
- Carrot Cake
- Vegan Chocolate Avocado Torte
- Bowl of ice cream - ask your server for today's flavors :)
Whole Foods Earth Day
Mighty Bowls of Goodness for Lunch and Dinner
The combinations are endless!
Bowls are an easy way to layer nutritious whole foods into a satisfying, simple meal. With all the options, you'll never run out of tasty combinations, but you're bound to develop some favorites.
Herbs or spices, dried or fresh (to taste)
parsley, cilantro, basil, ginger, garlic, chives, green onions, chiles, cayenne
Condiments or sauces (2 tablespoons or to taste)
salsa, hot sauce, lemon or lime juice, dressing, vinegar, nutritional yeast, nori, tamari, avocado
Optional (up to 3 ounces)
tofu, tempeh, seitan, shrimp, fish, chicken, turkey, lean beef, bison
Colorful veggies, dry-roasted, lightly steamed or raw (1/2-1 cup)
broccoli, Brussels sprouts, asparagus, artichokes, carrots, cauliflower, mushrooms, onions, corn, peas, peppers, tomatoes, zucchini, green beans
Greens, lightly steamed or raw (1/2-1 cup)
kale, collards, bok choy, chard, spinach, cabbage, watercress, romaine, lettuces, sprouts
Beans or lentils, cooked (1/2-1 cup)
kidney beans, adzuki beans, cannellini beans, navy beans, split peas, lima beans, lentils, soybeans
Whole grains or starchy veggies, cooked (1/2-1 cup)
rice, quinoa, millet, buckwheat, wheat, spelt, barley, sweet potato, potato, winter squash, whole grain pasta
A World of Flavor in Your Bowl
Step 1
Star by choosing a grain, bean and/or starchy vegetable.
Step 2
Add raw, steamed or roasted vegetables and, if desired, soy or animal protein.
Step 3
Experiment with flavorful toppings and the spice blends below.
| Herbs & Spices | Fruits & Vegetables | |
|---|---|---|
| Italian | Garlic, Onion, Basil, Oregano, Thyme, Parsley, Marjoram | Lemon, Tomato, Spinach, Bell pepper, Artichoke |
| Thai | Garlic, Shallot, Basil, Lemongrass, Curry, Ginger, Lime leaves, Mint, Cilantro, Chiles | Lime, Peas, Zucchini, Carrot, Potato, Eggplant |
| Mexican | Cumin, Cilantro, Garlic, Coriander, Onion, Chiles, Cinnamon | Lime, Bell pepper, Tomato, Corn, Jicama, Potato |
| Moroccan | Garlic, Onion, Cinnamon, Ginger, Cilantro, Mint, Saffron, Cumin | Lemon, Eggplant, Orange, Tomato, Carrot |
| Asian | Ginger, Garlic, Coriander, Miso, Green onions, Soy, Rice Vinegar, Sesame | Lime, Shiitake mushroom, Cucumber, Broccoli, Bok choy |
| Greek | Garlic, Mint, Oregano, Dill, Chiles, Cinnamon, Parsley Thyme, Marjoram | Lemon, Spinach, Olives, Arugula, Eggplant |
| Indian | Garlic, Ginger, Onion, Turmeric, Cumin, Coriander, Curry blends, Garam-Masala | Lemon, Cauliflower, Spinach, Peas, Tomato, Potato |
For more bowlfuls of inspiration, visit wholefoodsmarket.com/healthstarshere.
TIME-SAVING TIP
Roast a batch of your favorite veggies at the beginning of the week. Simply cut into bite-size pieces, toss with orange juice or balsamic vinegar and black pepper, and then cook on a parchment-paper-lined baking sheet in a 450°F oven until tender.
Whole Foods Healthy Eating Class: Bowl ideas!
Build Your Own Powerhouse Smoothie!
Includes liquid base, sweetener, & up to 2 fruits... $6.50 + tax
1. Choose your liquid base:
Brazil Nut Mylk
Hemp Seed Mylk
Sesame Seed Mylk
Quality-PURE-Filtered Water
2. Choose Your Sweetener
REAL Raw Agave Nectar
Raw Local Honey
Green-Leaf Stevia
3. Choose TWO fruits:
($1.00 extra for each additional fruit)
Apple Peach
Pear Strawberries
Orange Mixed Berries
Banana Mango
Blueberries
(Add spinach or collard greens... $1.00 extra)
Rawsome Super-food/Booster Add-ins:
Chlorella; Spirulina; Hemp Seeds; Chia Seeds; Goji Berries; Bee Pollen; Maca; squite; Cacao; Hemp Protein Powder and/or Coconut Flakes... ALL $0.75 each for first & $0.50 each thereafter.
OR...Add our Signature "Rawk 'N Roll Inferno Blend":
We blended our favorite Super-Food/Boosters to bring your smoothie to the next level...Feel your energy EXPLODE with our special blend of Spirulina, Maca, Mesquite, Cacao, Coconut & Hemp Protein!!!...$1.00 extra
Super Green Smoothie... $7.47 + tax
Tons of fresh Spinach & Collard Greens
Includes Two Fruit or vegetable add ins
Build Your Own Superhero Salad...$7.43 + tax
Mixed baby organic greens topped with colorful veggies & one serving of dressing (apple cider vinegar & hemp oil a house favorite!)
Choose to add: Half Avocado; Sun-Dried Tomatoes; Sun-Dried Olives, or Fresh Sprouts (when available);... $1.00 each for first & $0.75 each thereafter
Other Super-Food Add-ons: Chlorella; Spirulina; Hemp Seeds; Pumpkin Seeds; Sunflower Seeds; Black Sesame Seeds; or Dulse Flakes ... $0.75 each for first & $0.50 each thereafter
Drum Beat'n Salads...$11.95 + tax
Mixed baby greens - garnished with colorful chopped and shredded veggies - served with one of our amazing protein-packed pates on top or mixed into your salad. (Drum Beat'n: Eggless, Rawkster or Chili)
Raw Pizza Slice...with or with-out olives...$6.50 + tax
Our house special dehydrated crust made from sunflower seeds, freshly ground flax seeds, sun-dried tomatoes, and Italian herbs. Layered with fresh tomato marinara, fresh shredded zucchini, fresh spinach, carrots, topped with macadamia nut "cheeze", sun-dried black olives, and our house blended "Prama Sprinkle".
Raw Pizza Slice w/ Side Salad, Side Rawghetti Salad or Side Chili. .. $11.95 + tax
Raw Burger Platter w/ raw slaw...$9.95 + tax or w/ side salad $11.95 + tax
2 Burgers made with sunflower seeds, shitake, green cabbage, carrots sun dried tomatoes and zucchini; served between our dehydrated flat bread made with sunflower seeds, flax seeds, black sesame seeds & coconut. Topped with tahini mustard sauce, lettuce, sliced tomato, cucumber & dehydrated onion ring. Accompanied with a scoop of raw slaw.
Wrap ONLY...$7.43 + tax
Collard green leaf with mixed baby greens, garnished with fresh colorful chopped and shredded veggies and choice of one filling:
1. Avocado DLT (sliced avocado, dulse, mixed baby greens and tomato w/ avo sauce)
2.- Egg-less Salad (cashews, macadamia nuts, turmeric, apple cider vinegar...)
3. Rawkster Pate (pumpkin seeds, pecans, apple, red bell pepper...)
4. Avocado & Veggies (sliced avocado, mixed baby greens, chopped veggies w/tahini dressing)
5. Chili (tomatoes, sundried tomatoes, carrots, walnuts, jalapeno pepper...)
Wrap w/ side Salad, side Chili or side Rawghetti... $11.95 + tax
Rawghetti...$8.95 + tax
Zucchini pasta and kelp noodles served with our special hemp pesto sauce, topped with fresh veggies and our house-blended "Prama Sprinkle" So tasty and good for you too!!!
Raw Chili Plate...$8.95 + tax
Tomatoes, sundried tomatoes, carrots, walnuts, celery, shitake, jalapeno peppers and chili spices make our version of a raw vegan chili; served over a bed of chopped zucchini noodles, topped with a macadamia nut sauce, fresh tomatoes and our house-blended "Prama Sprinkle"
Rawk Star, Palm Harbor Smoothie ideas
Organic Raw Vegan
Gluten-Free Soy-Free Corn-Free
Wraps: Collard Green Leaf Filled with Mixed Baby Greens and Fresh-Chopped Veggies along with one choice of the following: ... $7.43 + tax
Avocado DLT (Dulse, Lettuce, and Tomato)
Avocado Veggie (Just as it sounds)
Raw Vegan Chili (See Raw Chili Description)
Egg-less (Macadamia, Cashew, Turmeric & other savory ingredients)
Rawkster (Pecans, Pumpkin Seeds, Apple, Red Bell Pepper, & Mediterranean Herbs & Spices)
Add Additional Sliced Avocado ... $1.50 extra
Rawk Star Wrap ideas
Vida de Café- RAW Sushi roll with almond "patte"
Leafy Greens, St. Pete - zucchini Spaghetti w/ hemp pesto
