Go Berry Breakfast Oat Bars (Dr. Fuhrman)

Go Berry Breakfast Oat Bars

Source: Dr. Fuhrman.

Ingredients

• 1 ripe banana
• 1 cup old-fashioned rolled oats (not quick or instant)
• 1 cup frozen blueberries, thawed
• 1/4 cup raisins
• 1/8 cup pomegranate juice
• 2 tablespoons finely chopped dates
• 1 tablespoon chopped walnuts
• 1 tablespoon goji berries
• 1 tablespoon raw sunflower seeds
• 2 tablespoons ground flax seeds

Instructions

1. Preheat oven to 350 F. 
2. Mash peeled banana in a large bowl. 
3. Add remaining ingredients and mix thoroughly. 
4. Lightly wipe an 8x8-inch baking pan with a small amount of olive oil. 
5. Spread mixture in pan. 
6. Bake for 25 minutes. 
7. Cook on wire rack and cut into bars. 
8. Refrigerate any leftover bars.