Breakfast
- Breakfast Soup - quinoa or oats
- eggs - poached or scrambled
- veggie - cactus , spinach , alfalfa sprouts
- healthy fat - avocado , coconut milk, nuts
Lunch
- soup -veggie or bean
- protein - chicken or fish (mixed in with veggie sauce)
- healthy fat -avocado
- salad or veggies
- soup - nut or bean (for protein)
- grain - brown rice pasta
- healthy fat - nut sauce
- salad
- soup -nut or bean
- cooked veggie
- raw salad
- carb - scoop of potato
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