Paige's Dijon Chicken

Paige's Dijon Chicken

Ingredients

• 2 large chicken breasts, cut in quarters
• dijon mustard 
• olive oil 
• maple syrup
• rosemary 
• garlic, minced
• mustard seeds
• organic low sodium chicken or vegetable broth 

Instructions

1. Mix 4 tablespoons of Dijon with olive oil and a tablespoon of maple syrup and a few mustard seeds.
2. Rub quarter of mixture over chicken and add garlic.
3. Sprinkle with rosemary 
4. Heat a tablespoon of olive oil in pan... Make sure it is really hot. Place chicken breasts in pan to brown (about 4 mins each side). Cover pan when browning. 
5. Transfer to casserole dish and top with rest of mixture. Cover and bake for 20 mins.